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  • Strength Exercises for Pole Dancers

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    IMPORTANT: all inverted exercises are only for experienced pole dancers (also the handstand/ caterpillar exercise with floor contact)!

    got asked for some exercises to improve the strength. the video only includes exercises with the pole, there are of course a lot without the pole which help you to improve your strength for pole dancing like push-ups, crunches, pull-ups,…

    watch my pole tutorials here:

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