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  • Pilates Classic moves – FULL workout – eFit30

    teste
    FAVORITO
    3.00/5
    Partilha no teu site ou blog:

    Pilates 100 (a favorite), rolling like a ball, shoulder bridge, watchdog, spine stretch and more!

    There are more free workouts here on our channel http://www.youtube.com/user/efit30

    If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!

    Kilo-calories burned: 205

    Assuming
    Gender: Female
    Height: 170cm (5’6″)
    Weight: 65kg (143lbs)
    Age: 25years
    Length :30minutes

    or try this link http://www.freedieting.com/tools/calories_burned.htm

    See our website here for a 6 week boot camp and burn even more calories.

    http://www.efit30.com.au/6-week-boot-camp-train-like-an-olympian-efit30/

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