Pilates 100 (a favorite), rolling like a ball, shoulder bridge, watchdog, spine stretch and more!
There are more free workouts here on our channel http://www.youtube.com/user/efit30
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Kilo-calories burned: 205
Height: 170cm (5’6″)
Weight: 65kg (143lbs)
or try this link http://www.freedieting.com/tools/calories_burned.htm
See our website here for a 6 week boot camp and burn even more calories.