I realize that it can be difficult to find your right angles in flexing and posing , my tip…..Get your videocam out or laptop and film what you are doing! This way you can look back and see exactly how to change some things. If you thought training was hard….gues what, posing is even harder.
Also do this as you practice routine , you come up with great ideas as you study your film material!
By the way sorry for the lighting , was not so good in this room, But you get the idea. BOOM.