I have gotten numerous requests from viewers to try out what is often called a double buddhasana or a Di Mario knot in contortion. I like to feel the edge of my limits so I agreed to give it a try. Whenever you are working your edge it’s good to have some help. Partick Nolan is helping me out here. He teaches the 6 AM Mysore program at Miami Life Center. More info on him here: http://patricknolanyoga.com/
Kino MacGregor show you how to safely enter Yoganidrasana from the Ashtanga Yoga Second Series. You will place both legs behind your head in a supine position, allowing the floor to support the back.
Keywords: Kino Yoga Ashtanga Second Series Yoganidrasana Hips Open Legs Behind the Head Power Vinyasa Mysore Contortion “Kino MacGregor” “Patrick Nolan” Miami Beach “Miami Life Center” Double Buddhasana “Di Mario Knot”