In this video Elnara is demonstrating 3 great butt and leg exercises at the gym.
Stepping back lunges with barbell
Stepping back and across lunges with barbell
Stepping Back Lunges on the Smith Rack.
Try 10-15 reps per of for 3set of each exercise.
Visit http://www.30daybutttransformation.com to learn the best workouts to get a great butt!
Music by Kevin Macleod.